About
This training and nutrition plan will be semi customizable to account for any individual dietary needs, injuries and/or limitations. You will receive a 30 minute complimentary consultation to go over your goals, current diet and training. * 6 weeks of programmed gym training: Your semi custom program will be available to you on our app for 6 weeks. The programming will consist of 5 days of training and two rest days and will repeat each week for 6 weeks. Our app allows you to track each exercise by entering in the weight you are using for each set and by entering in how many reps you complete per set. This information is stored and can be accessed by you every time you do that specific workout, so you can continue to challenge yourself each and every training session. * Nutrition plan and access to healthy recipes: Based off of the information we go over during your consultation, your nutrition will be custom to your needs and goals. Your nutrition plan will be delivered via our app, where you will also have access to an extensive recipe library. * Track your progress photos: Store your before, during, and after photos all in one place. Often times we do not see the subtle changes that we are making unless we can see these images side by side. This is a powerful accountability tool we are excited to offer our clients.