About
Select a pre-designed program to help you reach your goals. Whether your goal is to lose body fat, gain muscle, improve mobility or all of the above, we have a training plan for you. This program comes with a 30 minute complimentary consultation (phone or FaceTime) to help you select a plan that will help you achieve your goals. All of our programs use a customized app to deliver your gym training, nutrition, and more. What you will get with this program: *30 minute consultation call * 30 Days of programmed gym training: This pre-designed program will be available to you on our app for 30 days. The programming will consist of 5 days of training and two rest days and will repeat each week for 30 days. Our app allows you to track each exercise by entering in the weight you are using for each set and by entering in how many reps you complete per set. This information is stored and can be accessed by you every time you do that specific workout, so you can continue to challenge yourself each and every training session. * Access to healthy recipes: Our app has a library of amazing and HEALTHY recipes right at your finger tips! Take the guess work out of meal planning! * Track your progress photos: Store your before, during, and after photos all in one place. Often times we do not see the subtle changes that we are making unless we can see these images side by side. This is a powerful accountability tool we are excited to offer our clients.